Variety KC Kids Workout: Exercise for All Abilities
Get your heart pumping with Darby and the Variety Kids. We are making fitness fun for all ages and abilities and cannot wait to move our bodies with you!
Cardio Warm Up
Increase your cardiovascular endurance with full body movements!
Arms & Abs
Strengthen your upper-body and work your arms up, down and all around!
Core Floor Workout
Improve your core stability and balance with abdominal and back exercises!
Cool down and relax your mind with a full body stretch to feel great!
Helping every Kid Be Active, Be Social and Belong!
Thank you to Mark Fisher, MD, Pediatric Rehabilitation Fellow at Children’s Mercy Hospital and Clinic, Dr. Kendra Gagnon PT, PHD and fusion Fitness for helping us create and monitor this safe and effective workout for kids of all abilities.